Jen Glazer
Pilates & Postural Therapy
Control
Pain Relief
Alignment
Meet Jen-
Your Certified Stott® Pilates Instructor & Postural Alignment Specialist
Jen developed her love for teaching when she began her career in early childhood education. After having children Jen became involved in the fitness industry, first training as an amateur boxer. These years included serious strength and conditioning work to improve not only her fitness...
“You will wonder why you waited so long to find a lasting solution to your pain”
Finding Jen to help me with my chronic back pain was a total gift. Jen is a natural teacher who is patient, kind, and completely invested in helping people solve their pain. She explains things simply yet comprehensively, and if you follow her guidance and exercises as instructed, you will wonder why you waited so long to find a lasting solution to your pain. Jen is a total pro.
- RACHEL N.
Two Pathways
Jen Glazer offers Pilates & Postural Therapy. Each program is targeted to the client and has its own practice. Read below to find out a little more about each.
What is Pilates?
Pilates is a method of exercise that uses the body weight (and spring tension on machines) to lengthen and strengthen muscles. It is a mind-body form of exercise that requires focus and concentration. Pilates strengthens deep postural muscles within the body.
What is Egoscue?
Egoscue is a form of therapy that focuses on aligning the joints, reducing asymmetry and fine-tuning corrective work to eliminate pain within the body.
